/* Presentation only. Product state, content, sequencing and calculations stay in
   their existing modules. Desktop and mobile compositions are defined separately. */
:root{--ui-ease:cubic-bezier(.2,.7,.2,1);--ui-radius:12px;--ui-fast:180ms;--ui-muted:#596b62}
body{text-rendering:optimizeLegibility}
.app-shell{--muted:var(--ui-muted);transition:background-color 280ms var(--ui-ease),color 200ms var(--ui-ease)}
.app-shell:is([data-tone="dark"],[data-tone="night"]){--muted:#c0d0c7}
.topbar .top-action{min-height:44px;opacity:1}
.progress-track{height:3px;border-radius:4px}
.progress-track i{border-radius:inherit;transition:width 340ms var(--ui-ease)}
.screen{animation-duration:360ms;animation-timing-function:var(--ui-ease)}
.screen-head h1{letter-spacing:-.045em;line-height:1.08;text-wrap:balance}
.support{line-height:1.6;text-wrap:pretty}
.eyebrow{font-weight:550}
.option{transition:color var(--ui-fast),border-color var(--ui-fast),background-color var(--ui-fast),transform 140ms var(--ui-ease)}
.option small{font-size:13px;line-height:1.5}
.option-mark{width:19px;height:19px;opacity:.65}
.goal-copy .option{background-color:#12362c}
.goal-copy .option,.goal-copy .option.is-selected{background-image:linear-gradient(180deg,#092f280d 0%,#061c17b8 36%,#061c17f2 100%),var(--preview-photo);background-size:cover;background-position:var(--preview-position,center)}
.goal-copy .option{border-color:#e0e9e270}
.goal-copy .option.is-selected{border-color:var(--coral)}
.primary,.secondary{min-height:52px;border-radius:10px;transition:background-color var(--ui-fast),box-shadow var(--ui-fast),transform 140ms var(--ui-ease)}
.primary:active,.secondary:active{transform:translateY(1px)}
.primary:disabled{transform:none;box-shadow:none}
.back,.preview-skip{min-height:44px;display:inline-flex;align-items:center}
.preview-skip{display:flex;justify-content:center}
button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,[role="slider"]:focus-visible{outline:3px solid var(--coral);outline-offset:4px}
.preview-sex-card{border-radius:14px;border-width:1px;transition:border-color 180ms,box-shadow 180ms,transform 140ms var(--ui-ease)}
.preview-sex-card img{object-position:50% 24%}
.preview-sex-card:last-child img{object-position:50% 0}
.preview-sex-card:after{inset:48% 0 0;background:linear-gradient(180deg,transparent,#07160eeb)}
.preview-sex-card.is-selected{border-color:var(--coral);box-shadow:0 0 0 3px var(--coral)}
.preview-sex-card.is-selected .preview-sex-mark{background:var(--coral);color:var(--ink-deep);border-color:var(--coral)}
.preview-number-adjust{transition:background-color 180ms,border-color 180ms,transform 140ms;min-width:44px;min-height:44px}
.preview-number-adjust:active{transform:scale(.96);background:#e5ece1}
.preview-number-field input{font-weight:550}
.preview-number-field span{margin-top:4px}
.preview-ruler{border-radius:8px}
.preview-continue{font-size:16px;font-weight:650;border-radius:12px}
.preview-continue span{font-size:25px}
.preview-occupation-form>input{border-radius:12px;transition:border-color 180ms,box-shadow 180ms}
.preview-occupation-form>input::placeholder{color:#65746a;opacity:1}
.preview-quick-choices button{min-height:44px;line-height:1.45;border-radius:9px;transition:background-color 180ms,border-color 180ms}
.preview-time-heading{font-size:11px;letter-spacing:.07em}
.preview-bar-foot{align-items:start;line-height:1.5}
.preview-sitting-study{border-radius:0 12px 12px 0}
.preview-sitting-study p{line-height:1.65}
.annual-time-insight.screen{box-shadow:none}
.annual-time-insight.is-entering :is(.eyebrow,h1,.annual-time-origin,.annual-time-metrics>div,.annual-time-conclusion,.primary){animation-name:ui-reveal;animation-duration:480ms;animation-timing-function:var(--ui-ease)}
.annual-time-insight.is-entering .annual-time-metrics>div:nth-child(2){animation-delay:.34s}
.annual-time-insight.is-entering .annual-time-metrics>div:nth-child(3){animation-delay:.43s}
.annual-time-insight.is-entering .annual-time-conclusion{animation-delay:.55s}
.annual-time-insight.is-entering .primary{animation-delay:.65s}
@keyframes ui-reveal{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.map-thinking{background:linear-gradient(150deg,#18493e,#103f35 70%)}
.thinking-progress{box-shadow:0 0 0 7px #f4f1e809}
.thinking-steps li.is-active i{box-shadow:none}
.scoreboard-result :is(.overview-intro,.outcome-heading,.scenario-chart,.outcome-horizons,.annual-card,.map-ready){animation-name:ui-reveal;animation-duration:520ms}
.detailed-map #plan-panel{animation:ui-reveal 240ms var(--ui-ease) both}
.detailed-map .map-detail-header{border-radius:14px}
.detailed-map .plan-tabs{border-radius:12px;padding:5px;gap:4px;scroll-padding-inline:8px;overscroll-behavior-inline:contain}
.detailed-map .plan-tabs button{border-radius:7px;min-height:46px;transition:background-color 180ms,color 180ms}
.detailed-map .plan-tabs button[aria-selected=true]{box-shadow:0 1px 3px #00000015;font-weight:600}
.plan-panel-title h2{font-weight:580;line-height:1.18;text-wrap:pretty}
.plan-panel-title p,.plan-instruction>p,.cardio-method,.roadmap-list p{line-height:1.65}
.plan-switch,.day-switch{border-radius:10px}
.plan-switch button{min-height:44px;border-radius:6px}
.workout-list li{padding-block:20px}
.workout-list small{font-size:12px;line-height:1.55}
.supplement-row{padding-block:24px;gap:12px 22px}
.supplement-row>p{font-size:14px;line-height:1.65}
.supplement-row summary,.plan-notes summary{min-height:44px;align-content:center;font-size:13px}
.supplement-row details p{font-size:13px;line-height:1.6}
.daily-check{padding-block:19px}
.daily-check strong{line-height:1.4}
.daily-check>span:last-child>span{line-height:1.55}
.nutrition-hero,.goal-date{border-radius:14px}
.nutrition-hero>p{line-height:1.6}
.detailed-map .primary,.scoreboard-result .primary{border-radius:10px}
.cta-card input{min-height:56px;border-radius:10px;font-size:16px}
dialog{border-radius:18px;max-height:calc(100svh - 40px);overscroll-behavior:contain}
.dialog-close{min-width:44px;min-height:44px}
@media(hover:hover){
 .preview-sex-card:hover{border-color:#668777;box-shadow:0 4px 18px #103f3514}
 .preview-sex-card.is-selected:hover{box-shadow:0 0 0 3px var(--coral)}
 .preview-number-adjust:hover,.preview-quick-choices button:hover{background:#e9eee4;border-color:#668777}
 .detailed-map .plan-tabs button:not([aria-selected=true]):hover{background:#ffffff0b;color:var(--cream)}
}
/* Desktop: bounded photographic cards and a measured reading column. */
@media(min-width:881px){
 .preview-sex-screen.screen.question{max-width:820px;padding-top:clamp(28px,5svh,64px);padding-bottom:36px}
 .preview-sex-options{margin-top:28px;gap:22px}
 .preview-sex-card{aspect-ratio:auto;height:clamp(300px,49svh,450px)}
 .preview-sex-card strong{font-size:19px}
 .question .screen-head h1,.preview-activity-screen .screen-head h1{font-size:clamp(42px,4.1vw,58px);max-width:850px}
 .preview-activity-screen.screen.question{max-width:990px}
 .preview-activity-screen .option{min-height:116px;padding-block:22px}
 .preview-activity-screen .option strong{font-size:18px}
 .preview-activity-screen .option small{font-size:14px}
 .goal-copy{transform:none;padding:40px clamp(48px,7vw,112px);align-content:center}
 .goal-copy h1{font-size:clamp(48px,4.7vw,66px);max-width:700px}
 .goal-copy .options{width:min(800px,100%);gap:14px;margin-top:28px}
 .goal-copy .option{min-height:clamp(152px,23svh,205px);padding:19px;border-radius:12px}
 .goal-copy .option strong{font-size:19px}
 .goal-copy .option small{font-size:12px}
 .detailed-map{max-width:1056px;padding-top:56px;gap:28px}
 .detailed-map .map-detail-header{min-height:158px;padding:30px 32px}
 .detailed-map .map-detail-header h1{font-size:36px;max-width:none}
 .detailed-map .map-detail-header:before{background-position:76% 45%}
 .detailed-map .plan-tabs button{font-size:13px}
 .plan-panel-title h2{font-size:30px;max-width:28ch}
 .plan-panel-title>span{font-size:11px;letter-spacing:.06em}
}
/* Mobile: readable choices, touch-sized controls and deliberate vertical rhythm. */
@media(max-width:880px){
 :root{--safe:clamp(20px,5.5vw,32px)}
 .app-shell{transition:none}
 .topbar{height:64px}
 .progress{height:36px;grid-template-columns:minmax(90px,auto) minmax(0,1fr) 44px;gap:12px}
 .screen{min-height:calc(100svh - 140px);padding-bottom:32px}
 .screen.question:not(.goal-screen){padding-top:48px}
 .question .screen-head h1,.preview-number-screen .screen-head h1,.preview-occupation-screen .screen-head h1{font-size:clamp(32px,8.6vw,42px);line-height:1.1}
 .support{font-size:15px;line-height:1.55;margin-top:14px}
 .screen-tools{top:5px}
 .eyebrow{font-size:11px}
 .options{margin-top:26px}
 .option{min-height:78px;padding-block:18px;gap:14px}
 .option strong{font-size:16px;line-height:1.45}
 .option small{font-size:13px;line-height:1.5}
 .preview-sex-options{gap:12px;margin-top:26px}
 .preview-sex-card{min-height:286px;height:clamp(286px,41svh,360px);aspect-ratio:auto;border-radius:12px}
 .preview-sex-card strong{left:13px;bottom:18px;font-size:16px}
 .preview-sex-mark{right:12px;bottom:17px;width:19px;height:19px}
 .goal-copy{padding:38px var(--safe) 30px;align-content:center}
 .goal-photo:after{background:linear-gradient(180deg,#092f28c7 0%,#092f287a 30%,#103f35e8 67%,var(--ink) 100%)}
 .goal-copy .eyebrow{color:#e0e9e2}
 .goal-copy h1{font-size:clamp(34px,9.4vw,43px);max-width:17ch}
 .goal-copy .options{gap:12px;margin-top:28px}
 .goal-copy .option{min-height:184px;padding:14px 12px;gap:7px}
 .goal-copy .option strong{font-size:15px;line-height:1.3}
 .goal-copy .option small{font-size:11px;line-height:1.45}
 .goal-copy .option-mark{width:17px;height:17px}
 .goal-copy .option:nth-child(1){--preview-position:50% 30%}
 .goal-copy .option:nth-child(2){--preview-position:50% 24%}
 .preview-occupation-form>input:focus + .preview-quick-choices{display:none}
 .preview-occupation-screen:has(input:focus) .screen-head h1{font-size:28px}
 .preview-occupation-screen:has(input:focus) .support{margin-top:8px}
 .preview-occupation-screen:has(input:focus) .preview-occupation-form{margin-top:16px}
 .preview-occupation-form>input,.preview-occupation-form>.preview-continue{scroll-margin-block:16px}
 .preview-number-picker{margin-top:26px;grid-template-columns:48px minmax(0,1fr) 48px;gap:8px}
 .preview-number-field input{font-size:clamp(70px,21vw,96px);line-height:1.15}
 .preview-number-field span{font-size:17px;margin-bottom:14px}
 .preview-number-adjust{width:48px;height:48px}
 .preview-ruler{height:110px}
 .preview-continue{min-height:56px;margin-top:24px;padding:14px 20px}
 .preview-skip{font-size:13px;margin-top:6px}
 .preview-quick-choices{gap:8px;margin-top:16px}
 .preview-quick-choices button{font-size:13px;padding:10px 12px}
 .preview-bar-foot{font-size:11px;gap:10px}
 .preview-bar-foot>strong{flex-shrink:0}
 .preview-sitting-insight h1{font-size:clamp(32px,8.7vw,42px);line-height:1.12}
 .preview-sitting-total{margin:28px 0 12px}
 .preview-sitting-total>span{display:block;margin-top:10px;line-height:1.45}
 .preview-sitting-study{padding:18px}
 .preview-sitting-study p{font-size:14px}
 .preview-sitting-insight .primary{width:100%;margin-top:24px}
 .annual-time-insight h1{font-size:clamp(32px,8.6vw,40px);line-height:1.1}
 .annual-time-metrics{gap:22px 16px}
 .annual-time-metrics strong{font-size:44px}
 .annual-time-conclusion strong{font-size:80px}
 .detailed-map{padding-top:48px;gap:24px}
 .detailed-map .map-detail-header{min-height:132px;padding:22px 20px}
 .detailed-map .map-detail-header h1{font-size:28px;line-height:1.1}
 .detailed-map .map-detail-header:before{background-position:76% 43%}
 .detailed-map .map-detail-header .eyebrow{font-size:10px}
 .detailed-map .plan-tabs{margin-inline:0;gap:3px}
 .detailed-map .plan-tabs{mask-image:linear-gradient(90deg,#000 0%,#000 calc(100% - 12px),#0008 100%)}
 .detailed-map .plan-tabs button{font-size:13px;padding:11px 15px}
 .detailed-map .plan-panel-title h2{font-size:26px;line-height:1.2}
 .detailed-map .plan-panel-title>span{font-size:10px;line-height:1.5}
 .plan-panel-title p{font-size:14px}
 .workout-list li{grid-template-columns:18px minmax(0,1fr) 62px;gap:10px;padding-block:18px}
 .workout-list strong{font-size:15px}
 .workout-list small{font-size:12px}
 .workout-list b{font-size:13px}
 .plan-instruction>p,.roadmap-list p{font-size:13px}
 .supplement-row{gap:12px 14px;padding-block:22px}
 .supplement-row>div>span{font-size:11px;line-height:1.5}
 .supplement-row h3{font-size:19px;line-height:1.3}
 .supplement-row>strong{font-size:23px;max-width:130px;line-height:1.25}
 .supplement-row>strong>small{font-size:11px}
 .protein-line{gap:20px}
 .protein-line>p{font-size:13px;line-height:1.55}
 .nutrition-hero>p{font-size:14px}
 .scoreboard-result .overview-intro h1{font-size:clamp(32px,8.4vw,40px);line-height:1.1}
 .scoreboard-result .overview-insight{font-size:14px;line-height:1.55;max-width:35ch}
 .scoreboard-result .overview-scenarios .outcome-report{padding:26px 20px;border-radius:16px}
 .scoreboard-result .overview-scenarios .outcome-heading h2{font-size:clamp(42px,12vw,62px)}
 .scoreboard-result .overview-scenarios .outcome-horizons span{font-size:10px;line-height:1.45}
 .outcome-horizons p{font-size:12px;line-height:1.5}
 .map-ready{padding:24px 20px;border-radius:16px}
 .map-ready .primary{min-height:56px}
 footer{padding-bottom:env(safe-area-inset-bottom);height:calc(40px + env(safe-area-inset-bottom))}
}
@media(min-width:761px) and (max-width:880px){
 .goal-copy .options{grid-template-columns:repeat(2,minmax(0,1fr))}
 .goal-copy .option{padding:18px}
}
@media(max-width:380px){
 .preview-sex-card{min-height:255px;height:clamp(255px,40svh,315px)}
 .preview-sex-card strong{font-size:15px;left:10px}
 .preview-sex-mark{right:9px;width:17px;height:17px}
 .goal-copy .option{min-height:178px}
 .supplement-row{grid-template-columns:minmax(0,1fr)}
 .supplement-row>strong{text-align:left;max-width:none}
}
@media(prefers-reduced-motion:reduce){
 html:not([data-map-motion="full"]) .screen,html:not([data-map-motion="full"]) .detailed-map #plan-panel,html:not([data-map-motion="full"]) .annual-time-insight.is-entering *,html:not([data-map-motion="full"]) .scoreboard-result *{animation:none!important}
 html:not([data-map-motion="full"]) .preview-sex-card,html:not([data-map-motion="full"]) .preview-number-adjust,html:not([data-map-motion="full"]) .preview-continue,html:not([data-map-motion="full"]) .plan-tabs button{transition:none!important}
}
/* The final reading links two answers to one concrete conclusion. */
.system-reading.screen{grid-template-columns:minmax(0,1fr);gap:26px;max-width:1050px;align-content:center}
.system-reading .relationship{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;border:0;counter-reset:reading}
.system-reading .relationship-row{position:relative;min-width:0;min-height:150px;padding:24px 24px 22px;border:1px solid #f4f1e848;border-radius:14px;background:#f4f1e8;color:#173d32;counter-increment:reading}
.system-reading .relationship-row+.relationship-row{border:1px solid #f4f1e848;background:#dfebe1}
.system-reading .relationship-row::before{content:'0' counter(reading);position:absolute;top:21px;right:23px;font-size:12px;font-weight:700;letter-spacing:.07em;color:#ad5245}
.system-reading .relationship-row>span{margin-bottom:18px;font-size:11px;letter-spacing:.07em;text-transform:uppercase;color:#567065}
.system-reading .relationship-row strong{max-width:29ch;font-size:clamp(20px,2.4vw,29px);line-height:1.2;letter-spacing:-.035em;font-weight:650}
.system-reading .insight-copy{border-top:1px solid #f4f1e84d;padding-top:23px}
.system-reading .insight-copy h1{max-width:19ch;font-size:clamp(35px,5vw,58px);line-height:1.07;letter-spacing:-.055em}
.system-reading .insight-copy .support{max-width:62ch;font-size:clamp(15px,1.6vw,19px);line-height:1.5}
.system-reading .primary{min-width:250px;max-width:420px;margin-top:23px}
@media(max-width:760px){.system-reading.screen{padding-top:24px;gap:18px}.system-reading .relationship{grid-template-columns:1fr;gap:8px}.system-reading .relationship-row{min-height:0;padding:16px 19px 18px}.system-reading .relationship-row::before{top:15px;right:18px}.system-reading .relationship-row>span{margin-bottom:9px;font-size:10px}.system-reading .relationship-row strong{font-size:20px;max-width:none}.system-reading .insight-copy{padding-top:18px}.system-reading .insight-copy h1{font-size:clamp(31px,8vw,42px)}.system-reading .insight-copy .support{font-size:14px}.system-reading .primary{width:100%;max-width:none;margin-top:18px}}
@media(prefers-reduced-motion:no-preference){.system-reading .relationship-row,.system-reading .insight-copy{animation:ui-reveal 480ms var(--ui-ease) both}.system-reading .relationship-row:nth-child(2){animation-delay:110ms}.system-reading .insight-copy{animation-delay:200ms}}
/* Keep the annual reading composed within narrow and short viewports. */
.annual-time-insight .annual-time-metrics strong,.annual-time-insight .annual-time-conclusion strong{font-variant-numeric:tabular-nums lining-nums}
.annual-time-insight .annual-time-conclusion{min-width:0}
@media(max-width:760px){.annual-time-insight.screen{width:calc(100% - 24px);max-width:620px;padding:24px 22px 28px!important;margin-block:12px}.annual-time-insight h1{max-width:15ch;font-size:clamp(31px,7.6vw,39px);line-height:1.08}.annual-time-origin{margin-top:11px;font-size:13px}.annual-time-metrics{margin-top:20px;padding-block:16px;gap:17px 14px}.annual-time-metrics strong{font-size:clamp(37px,9.6vw,44px)}.annual-time-metrics span{font-size:12px}.annual-time-conclusion{margin-top:19px}.annual-time-conclusion strong{font-size:clamp(70px,18vw,84px)}.annual-time-conclusion p{margin-top:2px;font-size:16px}.annual-time-insight .primary{min-height:54px;margin-top:20px}}
@media(max-width:390px){.annual-time-insight.screen{width:calc(100% - 16px);padding-inline:17px!important}.annual-time-insight h1{font-size:31px}.annual-time-metrics strong{font-size:36px}.annual-time-conclusion strong{font-size:68px}}